Friday Fitspiration With Paul: Today’s Tips

Friday Fitspiration With Paul: Today’s Tips

Happy Friday! I share fitness tips, tricks and hacks with you so you can pick and choose what works for you. And then share with your peeps so they feel great too. Today’s tips. ✅ Cut all carbs and sugars after 4pm & stop eating totally at sunset. Double...
Special Father’s Day Tribute

Special Father’s Day Tribute

This Father’s Day is extra special because I’m a dad again. And even though we planned it, it still feels like a big surprise. Being a father has always felt natural to me, I was born to do it. My first son, Oliver, is 18 years old and touring Europe, and my second...
Simply Sunday With Paul: Fear of the Unknown

Simply Sunday With Paul: Fear of the Unknown

Fear of the unknown is a byproduct of settling. Many of us hang our hats (even subconsciously) on the fact that the future can be intimidating, especially if we don’t have a clear plan. Whether you want to leave the job you hate or leave a burdensome relationship,...
Friday Fitspiration With Paul: The Effects of Thought

Friday Fitspiration With Paul: The Effects of Thought

“A person is limited only by the thoughts he has chosen. As a man thinketh in his heart, so shall he be.”–James Allen, As A Man Thinketh Check out what this book says about the effects of thought on health and the body: Interested in purchasing your...
Friday Fitspiration With Paul: Best Sleep EVER

Friday Fitspiration With Paul: Best Sleep EVER

Are you ready to get the best sleep of your life? Check out these tips for your best sleep ever. As a bonus, check out this video where I shared about what you need to do every night before you go to bed.  
Memorial Day Thoughts & Blessings

Memorial Day Thoughts & Blessings

Happy Memorial Day, Beautiful Family. Our love, prayers and focus go towards anybody who has lost anyone, and to our military vets and their families. Last year, I shared a very special video in honor of Memorial Day, and I would like to share it again in honor of the...
Friday Fitspiration With Paul: BENEFITS OF COLD THERAPY

Friday Fitspiration With Paul: BENEFITS OF COLD THERAPY

Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling and sore...
A Short Mother’s Day Story About My Mom

A Short Mother’s Day Story About My Mom

Growing up…how we grew up in Canada was unique because it was a big acreage I like to call it a farm… My mom was a nurse and my dad was in the oil business. So dad was gone a lot… And mom had to do a lot of heavy lifting with two boys and one of those boys not...