Friday Fitspiration: Alkaline Vs. Acid

Friday Fitspiration: Alkaline Vs. Acid

“Acidic foods are those that typically have a pH level of 4.6 or lower” (Nourish by WebMD), “The average pH of the human body is about 7.40” (Nourish by WebMD), In order to reach optimal health in your body, you want to be more alkaline than...
Celery Juice 101: Friday Fitspiration With Paul

Celery Juice 101: Friday Fitspiration With Paul

“Celery juice is one of the most profound ways, if not the most profound way, to restore digestive health. It is that powerful.” – Anthony William, Medical Medium: Secrets Behind Chronic & Mystery Illness and How to Finally Heal You may have heard me talk...
The 5 Top Greene Room Blog Posts For 2021

The 5 Top Greene Room Blog Posts For 2021

I am so grateful to each and every one of you and your amazing support over this year. This was the year we launched the Greene Room Blog, and as we wrap up 2021, I would like to share the five most popular blog posts this year… #5.  My special post where my...
Friday Fitspiration: Wanna Live a Long Life? Get Moving!

Friday Fitspiration: Wanna Live a Long Life? Get Moving!

We have been looking at the pillars of longevity, and so far, we have discussed Community, Sleep, and Nutrition. Today, we look at the fourth pillar… MOVEMENT! Most of us know the importance of exercise, but just now many do it regularly? It is estimated that:...
Friday Fitspiration: Keep Moving Forward

Friday Fitspiration: Keep Moving Forward

You don’t have to be the best to succeed. You just have to keep moving forward, And never quit never give up. The only people that truly fail are those who quit. https://www.paulgreene.com/wp-content/uploads/2021/11/218143375_907588143297847_6053488261510852589_n.mp4...
Service & Community: A Foundational Piece For Longevity

Service & Community: A Foundational Piece For Longevity

Do you want to live a long life? Do you want to live a healthy life? Do you want to go after your dreams?  “Researchers say that people over 50 years old who volunteer for about two hours weekly have a considerably lower risk of death. They’re also less...