by PG | Jul 1, 2022 | Fitness
Happy Friday! I share fitness tips, tricks and hacks with you so you can pick and choose what works for you. And then share with your peeps so they feel great too. Today’s tips. ✅ Cut all carbs and sugars after 4pm & stop eating totally at sunset. Double...
by PG | Jun 24, 2022 | health
Let’s talk about processed sugar, all right? Here are the top 10 reasons you should avoid sugar: (Source: Top 10 Reasons to Avoid Refined Sugar 10. SUGAR CAN AFFECT YOUR CHOLESTEROL 9. SUGAR INCREASES HYPERACTIVITY IN CHILDREN 8. SUGAR LEADS TO DEPRESSION,...
by PG | Jun 19, 2022 | Fan Interest, Inspiration
This Father’s Day is extra special because I’m a dad again. And even though we planned it, it still feels like a big surprise. Being a father has always felt natural to me, I was born to do it. My first son, Oliver, is 18 years old and touring Europe, and my second...
by PG | Jun 12, 2022 | Inspiration
Fear of the unknown is a byproduct of settling. Many of us hang our hats (even subconsciously) on the fact that the future can be intimidating, especially if we don’t have a clear plan. Whether you want to leave the job you hate or leave a burdensome relationship,...
by PG | Jun 10, 2022 | Uncategorized
“A person is limited only by the thoughts he has chosen. As a man thinketh in his heart, so shall he be.”–James Allen, As A Man Thinketh Check out what this book says about the effects of thought on health and the body: Interested in purchasing your...
by PG | Jun 3, 2022 | Fitness
Are you ready to get the best sleep of your life? Check out these tips for your best sleep ever. As a bonus, check out this video where I shared about what you need to do every night before you go to bed.
by PG | May 29, 2022 | Fan Interest
Happy Memorial Day, Beautiful Family. Our love, prayers and focus go towards anybody who has lost anyone, and to our military vets and their families. Last year, I shared a very special video in honor of Memorial Day, and I would like to share it again in honor of the...
by PG | May 20, 2022 | Fitness
Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling and sore...
by PG | May 13, 2022 | Fitness
For those with lower back pain, I have 3 very helpful tools that have helped me greatly. 1. Dr. Sarno-Ending back pain (connecting the pain to your emotions) For more information, check out his official website. 2. Dr. Eric Goodman & Foundation Training. Click...
by PG | May 8, 2022 | Fan Interest
Growing up…how we grew up in Canada was unique because it was a big acreage I like to call it a farm… My mom was a nurse and my dad was in the oil business. So dad was gone a lot… And mom had to do a lot of heavy lifting with two boys and one of those boys not...
