Friday Fitspiration With Paul: Combat Stress the Natural Way

Friday Fitspiration With Paul: Combat Stress the Natural Way

Stress is at an all-time high in the world right now, and specifically in America. In fact, according to the latest statistics, at least 87% of Americans are feeling increased levels of stress in their day-to-day lives (Daily Life, 2022). The worst part is that you...
Join the Sleep Challenge & Get the Best Sleep Of Your Life

Join the Sleep Challenge & Get the Best Sleep Of Your Life

We all know how important a good night’s sleep is, and we also know there are so many products out there that claim to help give us better quality sleep. You may have heard me speak of the company biOptimizers, and one of the co-founders, Matt Gallant, spent...
Friday Fitspiration With Paul: Sleep Like A Baby

Friday Fitspiration With Paul: Sleep Like A Baby

This post contains affiliate links. Qualifying purchases made through these links may give me a small commission, but there is no additional cost to you. We have been sleeping like a baby because of this amazing handmade glass-blown, home-harmonizing device from the...