Friday Fitspiration With Paul: Best Sleep EVER

Friday Fitspiration With Paul: Best Sleep EVER

Are you ready to get the best sleep of your life? Check out these tips for your best sleep ever. As a bonus, check out this video where I shared about what you need to do every night before you go to bed.  
Memorial Day Thoughts & Blessings

Memorial Day Thoughts & Blessings

Happy Memorial Day, Beautiful Family. Our love, prayers and focus go towards anybody who has lost anyone, and to our military vets and their families. Last year, I shared a very special video in honor of Memorial Day, and I would like to share it again in honor of the...
Friday Fitspiration With Paul: BENEFITS OF COLD THERAPY

Friday Fitspiration With Paul: BENEFITS OF COLD THERAPY

Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling and sore...
A Short Mother’s Day Story About My Mom

A Short Mother’s Day Story About My Mom

Growing up…how we grew up in Canada was unique because it was a big acreage I like to call it a farm… My mom was a nurse and my dad was in the oil business. So dad was gone a lot… And mom had to do a lot of heavy lifting with two boys and one of those boys not...
Soulful Sunday: “The Prophet” & Happiness

Soulful Sunday: “The Prophet” & Happiness

Happiness is waking up early enough before work to feed my soul.  The Prophet by Khalil Gibran is a book that John Albert introduced me to over 20 years ago.   BEST ADVICE   “Let there be spaces in your togetherness, And let the winds of the heavens dance...
Friday Fitspiration: Simple Advice From PG

Friday Fitspiration: Simple Advice From PG

A good friend asked me for some fitness and nutrition tips and this is what I wrote to him.   Lots of sleep, Lots of water. In the evenings after 4 PM, take in very little to zero sugar or carbohydrates. You have to move your body every day no matter what. Even an...
Wisdom From Greatness

Wisdom From Greatness

“There are three sides to every story: your side, my side and the truth. And no one is lying. Memories shared serve each differently.” –Robert Evans from The Kid Stays In the Picture   My gratitude goes to Ron Oliver for introducing me to...
Friday Fitspiration With Paul: ULTRA BATH

Friday Fitspiration With Paul: ULTRA BATH

During a recent detox I did with Dr. Mark Hyman, The Blood Sugar Solution: 10-Day Detox Diet, he shared some ingredients for a nighttime bath that I love and I wanted to share with you. From Dr. Hyman: One of my favorite ways to wind down at the end of the day is my...
“A Tail Of Love” With Brittany Bristow & Chris McNally

“A Tail Of Love” With Brittany Bristow & Chris McNally

How many of you saw the new Hallmark movie (W Network in Canada) starring Brittany Bristow and Chris McNally? When Bella discovers funding for her dog rescue center is being discontinued, she turns to JR, a caring soldier who not only becomes attached to one of her...