Special Father’s Day Tribute

Special Father’s Day Tribute

This Father’s Day is extra special because I’m a dad again. And even though we planned it, it still feels like a big surprise. Being a father has always felt natural to me, I was born to do it. My first son, Oliver, is 18 years old and touring Europe, and my second...
Simply Sunday With Paul: Fear of the Unknown

Simply Sunday With Paul: Fear of the Unknown

Fear of the unknown is a byproduct of settling. Many of us hang our hats (even subconsciously) on the fact that the future can be intimidating, especially if we don’t have a clear plan. Whether you want to leave the job you hate or leave a burdensome relationship,...
Friday Fitspiration With Paul: The Effects of Thought

Friday Fitspiration With Paul: The Effects of Thought

“A person is limited only by the thoughts he has chosen. As a man thinketh in his heart, so shall he be.”–James Allen, As A Man Thinketh Check out what this book says about the effects of thought on health and the body: Interested in purchasing your...
Friday Fitspiration With Paul: Best Sleep EVER

Friday Fitspiration With Paul: Best Sleep EVER

Are you ready to get the best sleep of your life? Check out these tips for your best sleep ever. As a bonus, check out this video where I shared about what you need to do every night before you go to bed.