by PG | Jul 1, 2022 | Fitness
Happy Friday! I share fitness tips, tricks and hacks with you so you can pick and choose what works for you. And then share with your peeps so they feel great too. Today’s tips. ✅ Cut all carbs and sugars after 4pm & stop eating totally at sunset. Double...
by PG | Jun 24, 2022 | Health
Let’s talk about processed sugar, all right? Here are the top 10 reasons you should avoid sugar: (Source: Top 10 Reasons to Avoid Refined Sugar 10. SUGAR CAN AFFECT YOUR CHOLESTEROL 9. SUGAR INCREASES HYPERACTIVITY IN CHILDREN 8. SUGAR LEADS TO DEPRESSION,...
by PG | Jun 19, 2022 | Fan Interest, Inspiration
This Father’s Day is extra special because I’m a dad again. And even though we planned it, it still feels like a big surprise. Being a father has always felt natural to me, I was born to do it. My first son, Oliver, is 18 years old and touring Europe, and my second...
by PG | Jun 12, 2022 | Inspiration
Fear of the unknown is a byproduct of settling. Many of us hang our hats (even subconsciously) on the fact that the future can be intimidating, especially if we don’t have a clear plan. Whether you want to leave the job you hate or leave a burdensome relationship,...
by PG | Jun 10, 2022 | Health
“A person is limited only by the thoughts he has chosen. As a man thinketh in his heart, so shall he be.”–James Allen, As A Man Thinketh Check out what this book says about the effects of thought on health and the body: Interested in purchasing your...
