Friday Fitspiration: Alkaline Vs. Acid
"Acidic foods are those that typically have a pH level of 4.6 or lower" (Nourish by WebMD), "The average pH of the human body is about 7.40" (Nourish by WebMD), In order to reach optimal health in your body, you want to be more alkaline than acidic. For the rest of...
Celery Juice 101: Friday Fitspiration With Paul
“Celery juice is one of the most profound ways, if not the most profound way, to restore digestive health. It is that powerful.” - Anthony William, Medical Medium: Secrets Behind Chronic & Mystery Illness and How to Finally Heal You may have heard me talk about...
The 5 Top Greene Room Blog Posts For 2021
I am so grateful to each and every one of you and your amazing support over this year. This was the year we launched the Greene Room Blog, and as we wrap up 2021, I would like to share the five most popular blog posts this year... #5. My special post where my amazing...
Flashback Friday: A Christmas Interview With Fran Greene, My Mother
Last year, my assistant, Ruth Hill, did a sweet interview with my amazing mother, Fran Greene. What a beautiful Christmas surprise this conversation was, and it is my honor to share that interview on this special edition of the Greene Room Blog. “There has never been,...
Friday Fitspiration: Wanna Live a Long Life? Get Moving!
We have been looking at the pillars of longevity, and so far, we have discussed Community, Sleep, and Nutrition. Today, we look at the fourth pillar... MOVEMENT! Most of us know the importance of exercise, but just now many do it regularly? It is estimated that: Only...
Friday Fitspiration: All About Our Lymph System and Optimal Health
Maybe you've heard of the lymphatic system, but do you really know that much about it? Our lymphatic system is a foundation that is critical for us to feel healthy as we age. It's part of our circulatory and immune systems, and it is responsible for a whole host of...
Sign Up For Greene Room Blog Updates
BACKGROUND BY STEPHEN GREENE
