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Friday Fitspiration With Paul: Today’s Tips
Happy Friday! I share fitness tips, tricks and hacks with you so you can pick and choose what works for you. And then share with your peeps so they feel great too. Today’s tips. ✅ Cut all carbs and sugars after 4pm & stop eating totally at sunset. Double...
Friday Fitspiration With Paul: Let’s Talk About Processed Sugar
Let's talk about processed sugar, all right? Here are the top 10 reasons you should avoid sugar: (Source: Top 10 Reasons to Avoid Refined Sugar 10. SUGAR CAN AFFECT YOUR CHOLESTEROL 9. SUGAR INCREASES HYPERACTIVITY IN CHILDREN 8. SUGAR LEADS TO DEPRESSION, ANXIETY,...
Special Father’s Day Tribute
This Father’s Day is extra special because I’m a dad again. And even though we planned it, it still feels like a big surprise. Being a father has always felt natural to me, I was born to do it. My first son, Oliver, is 18 years old and touring Europe, and my second...
Simply Sunday With Paul: Fear of the Unknown
Fear of the unknown is a byproduct of settling. Many of us hang our hats (even subconsciously) on the fact that the future can be intimidating, especially if we don’t have a clear plan. Whether you want to leave the job you hate or leave a burdensome relationship,...
Friday Fitspiration With Paul: The Effects of Thought
"A person is limited only by the thoughts he has chosen. As a man thinketh in his heart, so shall he be."--James Allen, As A Man Thinketh Check out what this book says about the effects of thought on health and the body: Interested in purchasing your own copy? Click...
Friday Fitspiration With Paul: Best Sleep EVER
Are you ready to get the best sleep of your life? Check out these tips for your best sleep ever. As a bonus, check out this video where I shared about what you need to do every night before you go to bed.
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BACKGROUND BY STEPHEN GREENE
