Friday Fitspiration: Alkaline Vs. Acid

Friday Fitspiration: Alkaline Vs. Acid

"Acidic foods are those that typically have a pH level of 4.6 or lower" (Nourish by WebMD), "The average pH of the human body is about 7.40" (Nourish by WebMD), In order to reach optimal health in your body, you want to be more alkaline than acidic. For the rest of...

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Celery Juice 101: Friday Fitspiration With Paul

Celery Juice 101: Friday Fitspiration With Paul

“Celery juice is one of the most profound ways, if not the most profound way, to restore digestive health. It is that powerful.” - Anthony William, Medical Medium: Secrets Behind Chronic & Mystery Illness and How to Finally Heal You may have heard me talk about...

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The 5 Top Greene Room Blog Posts For 2021

The 5 Top Greene Room Blog Posts For 2021

I am so grateful to each and every one of you and your amazing support over this year. This was the year we launched the Greene Room Blog, and as we wrap up 2021, I would like to share the five most popular blog posts this year... #5.  My special post where my amazing...

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Friday Fitspiration: Wanna Live a Long Life? Get Moving!

Friday Fitspiration: Wanna Live a Long Life? Get Moving!

We have been looking at the pillars of longevity, and so far, we have discussed Community, Sleep, and Nutrition. Today, we look at the fourth pillar... MOVEMENT! Most of us know the importance of exercise, but just now many do it regularly? It is estimated that:  Only...

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BACKGROUND BY STEPHEN GREENE

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