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Friday Fitspiration With Paul: Today’s Tips

Friday Fitspiration With Paul: Today’s Tips

Happy Friday! I share fitness tips, tricks and hacks with you so you can pick and choose what works for you. And then share with your peeps so they feel great too. Today’s tips. ✅ Cut all carbs and sugars after 4pm & stop eating totally at sunset. Double...

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Special Father’s Day Tribute

Special Father’s Day Tribute

This Father’s Day is extra special because I’m a dad again. And even though we planned it, it still feels like a big surprise. Being a father has always felt natural to me, I was born to do it. My first son, Oliver, is 18 years old and touring Europe, and my second...

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Simply Sunday With Paul: Fear of the Unknown

Simply Sunday With Paul: Fear of the Unknown

Fear of the unknown is a byproduct of settling. Many of us hang our hats (even subconsciously) on the fact that the future can be intimidating, especially if we don’t have a clear plan. Whether you want to leave the job you hate or leave a burdensome relationship,...

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Friday Fitspiration With Paul: The Effects of Thought

Friday Fitspiration With Paul: The Effects of Thought

"A person is limited only by the thoughts he has chosen. As a man thinketh in his heart, so shall he be."--James Allen, As A Man Thinketh Check out what this book says about the effects of thought on health and the body: Interested in purchasing your own copy? Click...

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BACKGROUND BY STEPHEN GREENE

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