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Friday Fitspiration With Paul: Stop Aging Now!

Friday Fitspiration With Paul: Stop Aging Now!

WHAT ARE YOU DOING RIGHT NOW TO LIVE LONGER? What does longevity mean to you?  Here are the 5 keys of longevity Muscle is the organ of longevity. Fasting/Intermittent Fasting Community Sleep Quality Get light in your eyes first thing in the morning. Did you attend the...

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Special Father’s Day Tribute

Special Father’s Day Tribute

This Father’s Day is extra special because I’m a dad again. And even though we planned it, it still feels like a big surprise. Being a father has always felt natural to me, I was born to do it. My first son, Oliver, is 18 years old and touring...

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Simply Sunday With Paul: Fear of the Unknown

Simply Sunday With Paul: Fear of the Unknown

Fear of the unknown is a byproduct of settling. Many of us hang our hats (even subconsciously) on the fact that the future can be intimidating, especially if we don’t have a clear plan. Whether you want to leave the job you hate or leave a...

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Memorial Day Thoughts & Blessings

Memorial Day Thoughts & Blessings

Happy Memorial Day, Beautiful Family. Our love, prayers and focus go towards anybody who has lost anyone, and to our military vets and their families. Last year, I shared a very special video in honor of Memorial Day, and I would like to share it...

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