JUST BREATHE…See Ya Tonight!

JUST BREATHE…See Ya Tonight!

Well, it’s been a minute, hasn’t it? So nice to be back with…   FRIDAY   FITSPIRATION   WITH PAUL!   Today, I am talking to you about…   BREATHING   Did you know that… When you become more conscious of your...
The Benefits of A Yearly Detox

The Benefits of A Yearly Detox

Have you ever done a detox? Did you know that it is recommended for everyone to do some kind of detox or cleanse at least annually? I’d like to share with you the top 10 benefits of doing a detox.   REMOVE TOXINS         PREVENT DIS-EASE...
Friday Fitspiration: Do You Know Your Blood Type?

Friday Fitspiration: Do You Know Your Blood Type?

Welcome to   Friday Fitspiration   With   Paul!! Today I want to talk to you about something that some people may not be familiar with–The Blood Type Diet. Now, this has been around for a while, but you may not have heard of it, and you may not...
Sleep Hacks With Paul Greene

Sleep Hacks With Paul Greene

https://www.paulgreene.com/wp-content/uploads/2021/07/213922794_1140130553183864_918559469760590254_n.mp4 TRANSCRIPT: Do you have trouble sleeping at night? You could listen to that amazing sleep app that’s floating around. Or you could take some organic...
Rebuilding My Knees & Zero Training

Rebuilding My Knees & Zero Training

https://www.paulgreene.com/wp-content/uploads/2021/07/10000000_357315949118280_5009548308353930095_n.mp4 Transcript: Well, you may or may not have heard of the “knees-over-toes-guy.” Good morning to you. He’s got a pretty exciting Instagram and...