by PG | May 20, 2022 | Fitness
Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling and sore...
by PG | May 13, 2022 | Fitness
For those with lower back pain, I have 3 very helpful tools that have helped me greatly. 1. Dr. Sarno-Ending back pain (connecting the pain to your emotions) For more information, check out his official website. 2. Dr. Eric Goodman & Foundation Training. Click...
by PG | Apr 29, 2022 | Fitness, health
During a recent detox I did with Dr. Mark Hyman, The Blood Sugar Solution: 10-Day Detox Diet, he shared some ingredients for a nighttime bath that I love and I wanted to share with you. From Dr. Hyman: One of my favorite ways to wind down at the end of the day is my...
by PG | Apr 22, 2022 | Fitness, health
This may be the most important question you will ever ask. If your “why” isn’t strong enough, NOTHING will change. When people think about changing their bodies and health, they list things like: I want to lose a few pounds. I want to get rid...
by PG | Apr 1, 2022 | Fitness, health
If I say intermittent fasting, what words come to your mind? I know it’s a hot topic, and lots of people are talking about it. Many people think of fasting as restrictive, and they might even think that unless they fast for days or weeks and deny themselves...
by PG | Mar 18, 2022 | Fitness, health
It can be a challenge at times to find healthy food that is affordable. Thankfully, Thrive Market is on a mission to change all that. My friend, Gunnar Lovelace, along with Nick Green, Kate Mulling, and Sasha Siddhartha started Thrive Market back in 2014. They are...
