Friday Fitspiration With Paul: BENEFITS OF COLD THERAPY

Friday Fitspiration With Paul: BENEFITS OF COLD THERAPY

Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling and sore...
Friday Fitspiration With Paul: ULTRA BATH

Friday Fitspiration With Paul: ULTRA BATH

During a recent detox I did with Dr. Mark Hyman, The Blood Sugar Solution: 10-Day Detox Diet, he shared some ingredients for a nighttime bath that I love and I wanted to share with you. From Dr. Hyman: One of my favorite ways to wind down at the end of the day is my...
Friday Fitspiration With Paul: Intermittent Fasting 101

Friday Fitspiration With Paul: Intermittent Fasting 101

If I say intermittent fasting, what words come to your mind? I know it’s a hot topic, and lots of people are talking about it. Many people think of fasting as restrictive, and they might even think that unless they fast for days or weeks and deny themselves...