by PG | Dec 3, 2022 | Fan Interest, Fitness
Welcome to the Weekly Roundup for December 3, 2022. This is the ONLY place to get caught up on all things “Paul Greene” & learn about some pretty rad stuff. Did you catch me on “The Talk” yesterday? Watch the episode here....
by PG | Oct 28, 2022 | Fitness
I know that some people say they are too old to begin a healthy lifestyle. Some say they have always been overweight, and now they are senior citizens. It’s too late!! I want to introduce you to someone who is 81 years old. At the age of 70, she weighed 198...
by PG | Aug 25, 2022 | Fitness
Recently, I went 30 days without sugar, and I had some really powerful effects almost immediately. I’ve done this in my life many many times in general, I consume very little processed sugar. I decided to go super strict for a month and the usual things happened. I...
by PG | Aug 19, 2022 | Fitness
Are you familiar with the daily practice known as “priming”? Tony Robbins is the one who introduced me to this practice, and it is a beautiful and powerful way to begin your day. I would like to challenge you to spend 10-15 minutes every morning for the...
by PG | Jul 29, 2022 | Fitness, Health
WHAT ARE YOU DOING RIGHT NOW TO LIVE LONGER? What does longevity mean to you? Here are the 5 keys of longevity Muscle is the organ of longevity. Fasting/Intermittent Fasting Community Sleep Quality Get light in your eyes first thing in the morning. Did you attend the...
by PG | Jul 15, 2022 | Fitness
“Doing a little amount of lifestyle interventions over a long period of time is going to be far more helpful or efficacious than doing a lot than doing nothing, then doing a lot, then doing nothing.” – Dr. Kyle Gillett There are six pillars of hormone health: (1) Diet...
