Friday Fitspiration With Paul: SUGAR

Friday Fitspiration With Paul: SUGAR

Recently, I went 30 days without sugar, and I had some really powerful effects almost immediately. I’ve done this in my life many many times in general, I consume very little processed sugar. I decided to go super strict for a month and the usual things happened. I...
Friday Fitspiration With Paul: Stop Aging Now!

Friday Fitspiration With Paul: Stop Aging Now!

WHAT ARE YOU DOING RIGHT NOW TO LIVE LONGER? What does longevity mean to you?  Here are the 5 keys of longevity Muscle is the organ of longevity. Fasting/Intermittent Fasting Community Sleep Quality Get light in your eyes first thing in the morning. Did you attend the...
Friday Fitspiration With Paul: An Introduction to Hormone Health

Friday Fitspiration With Paul: An Introduction to Hormone Health

“Doing a little amount of lifestyle interventions over a long period of time is going to be far more helpful or efficacious than doing a lot than doing nothing, then doing a lot, then doing nothing.” – Dr. Kyle Gillett There are six pillars of hormone health: (1) Diet...
Friday Fitspiration With Paul: Today’s Tips

Friday Fitspiration With Paul: Today’s Tips

Happy Friday! I share fitness tips, tricks and hacks with you so you can pick and choose what works for you. And then share with your peeps so they feel great too. Today’s tips. ✅ Cut all carbs and sugars after 4pm & stop eating totally at sunset. Double...
Friday Fitspiration With Paul: Best Sleep EVER

Friday Fitspiration With Paul: Best Sleep EVER

Are you ready to get the best sleep of your life? Check out these tips for your best sleep ever. As a bonus, check out this video where I shared about what you need to do every night before you go to bed.