Friday Fitspiration With Paul: SUGAR

Friday Fitspiration With Paul: SUGAR

Recently, I went 30 days without sugar, and I had some really powerful effects almost immediately. I’ve done this in my life many many times in general, I consume very little processed sugar. I decided to go super strict for a month and the usual things happened. I...
Friday Fitspiration With Paul: Stop Aging Now!

Friday Fitspiration With Paul: Stop Aging Now!

WHAT ARE YOU DOING RIGHT NOW TO LIVE LONGER? What does longevity mean to you?  Here are the 5 keys of longevity Muscle is the organ of longevity. Fasting/Intermittent Fasting Community Sleep Quality Get light in your eyes first thing in the morning. Did you attend the...
Friday Fitspiration With Paul: An Introduction to Hormone Health

Friday Fitspiration With Paul: An Introduction to Hormone Health

“Doing a little amount of lifestyle interventions over a long period of time is going to be far more helpful or efficacious than doing a lot than doing nothing, then doing a lot, then doing nothing.” – Dr. Kyle Gillett There are six pillars of hormone health: (1) Diet...