Friday Fitspiration With Paul: Intermittent Fasting 101

Friday Fitspiration With Paul: Intermittent Fasting 101

If I say intermittent fasting, what words come to your mind? I know it’s a hot topic, and lots of people are talking about it. Many people think of fasting as restrictive, and they might even think that unless they fast for days or weeks and deny themselves...
Friday Fitspiration With Paul: Your Beautiful Gut Biome

Friday Fitspiration With Paul: Your Beautiful Gut Biome

I know that most of us get a bit squeamish when we talk about gut and gut health, but let’s face it. Our gut health is probably the most important system to overall health.  Wondering if you have an unhealthy gut? Do you experience any of the following? Upset...
Friday Fitspiration: The Superfood Supplement

Friday Fitspiration: The Superfood Supplement

Perhaps you take supplements every day, and hopefully, all of them are high-quality and beneficial to your health.  But if you are ready to add something to your supplement regimen, Spirulina may be exactly what you are looking for. Maybe you know Spirulina better by...
Friday Fitspiration: The Ultimate Guide to Dry Brushing

Friday Fitspiration: The Ultimate Guide to Dry Brushing

Dry brushing is pretty much exactly what it sounds like. You take a body brush (look for one with firm, natural bristles) and use it to gently massage your body in an upward motion. This process brightens the skin and also makes your moisturizer more effective, as it...
Friday Fitspiration: FAT this may surprise you

Friday Fitspiration: FAT this may surprise you

There is a big misunderstanding regarding fat in the world of health and fitness today. As we looked at canola oil last week, let’s go deeper with fat in general. Avoid the following oils COMPLETELY! Canola Oil Corn Oil Soybean Oil “Vegetable” oil Peanut Oil...