Friday Fitspiration: The Ultimate Guide to Dry Brushing

Friday Fitspiration: The Ultimate Guide to Dry Brushing

Dry brushing is pretty much exactly what it sounds like. You take a body brush (look for one with firm, natural bristles) and use it to gently massage your body in an upward motion. This process brightens the skin and also makes your moisturizer more effective, as it...
Friday Fitspiration: FAT this may surprise you

Friday Fitspiration: FAT this may surprise you

There is a big misunderstanding regarding fat in the world of health and fitness today. As we looked at canola oil last week, let’s go deeper with fat in general. Avoid the following oils COMPLETELY! Canola Oil Corn Oil Soybean Oil “Vegetable” oil Peanut Oil...
Friday Fitspiration: Is Canola Oil Healthy?

Friday Fitspiration: Is Canola Oil Healthy?

More than likely, you were taught that Canola Oil is healthy. For years, it was touted as a low-fat, healthy oil, and some experts still stand behind those healthy claims. But let’s take a closer look, shall we? What is Canola OIl? Canola oil is a...
Friday Fitspiration: Alkaline Vs. Acid

Friday Fitspiration: Alkaline Vs. Acid

“Acidic foods are those that typically have a pH level of 4.6 or lower” (Nourish by WebMD), “The average pH of the human body is about 7.40” (Nourish by WebMD), In order to reach optimal health in your body, you want to be more alkaline than...
Friday Fitspiration: Wanna Live a Long Life? Get Moving!

Friday Fitspiration: Wanna Live a Long Life? Get Moving!

We have been looking at the pillars of longevity, and so far, we have discussed Community, Sleep, and Nutrition. Today, we look at the fourth pillar… MOVEMENT! Most of us know the importance of exercise, but just now many do it regularly? It is estimated that:...