by PG | Feb 18, 2022 | Fitness, Health
Dry brushing is pretty much exactly what it sounds like. You take a body brush (look for one with firm, natural bristles) and use it to gently massage your body in an upward motion. This process brightens the skin and also makes your moisturizer more effective, as it...
by PG | Jan 28, 2022 | Fitness, Health
There is a big misunderstanding regarding fat in the world of health and fitness today. As we looked at canola oil last week, let’s go deeper with fat in general. Avoid the following oils COMPLETELY! Canola Oil Corn Oil Soybean Oil “Vegetable” oil Peanut Oil...
by PG | Jan 21, 2022 | Fitness, Health
More than likely, you were taught that Canola Oil is healthy. For years, it was touted as a low-fat, healthy oil, and some experts still stand behind those healthy claims. But let’s take a closer look, shall we? What is Canola OIl? Canola oil is a...
by PG | Jan 14, 2022 | Fitness, Health
“Acidic foods are those that typically have a pH level of 4.6 or lower” (Nourish by WebMD), “The average pH of the human body is about 7.40” (Nourish by WebMD), In order to reach optimal health in your body, you want to be more alkaline than...
by PG | Dec 17, 2021 | Fitness
We have been looking at the pillars of longevity, and so far, we have discussed Community, Sleep, and Nutrition. Today, we look at the fourth pillar… MOVEMENT! Most of us know the importance of exercise, but just now many do it regularly? It is estimated that:...
by PG | Nov 5, 2021 | Fitness
Welcome to Friday Fitspiration with Paul! Today we are discussing one of the pillars of longevity… SLEEP!! Are you ready to get the best sleep of your life? Get curious about this as we spend one-third of our lives on our backs. “And 99.99 percent of the...
