Friday Fitspiration With Paul: Combat Stress the Natural Way

Friday Fitspiration With Paul: Combat Stress the Natural Way

Stress is at an all-time high in the world right now, and specifically in America. In fact, according to the latest statistics, at least 87% of Americans are feeling increased levels of stress in their day-to-day lives (Daily Life, 2022). The worst part is that you...
Join the Sleep Challenge & Get the Best Sleep Of Your Life

Join the Sleep Challenge & Get the Best Sleep Of Your Life

We all know how important a good night’s sleep is, and we also know there are so many products out there that claim to help give us better quality sleep. You may have heard me speak of the company biOptimizers, and one of the co-founders, Matt Gallant, spent...
Friday Fitspiration With Paul: Sleep Like A Baby

Friday Fitspiration With Paul: Sleep Like A Baby

This post contains affiliate links. Qualifying purchases made through these links may give me a small commission, but there is no additional cost to you. We have been sleeping like a baby because of this amazing handmade glass-blown, home-harmonizing device from the...
Friday Fitspiration With Paul: To Wheat Or Not To Wheat

Friday Fitspiration With Paul: To Wheat Or Not To Wheat

Is gluten harmful? Strictly speaking, gluten is not a “toxin”. However, that doesn’t mean that it doesn’t have the ability to cause damage. And while it may seem strange that gluten sensitivity has been suddenly on the rise for the last few decades, there is actually...
Friday Fitspiration With Paul: Stop Aging Now!

Friday Fitspiration With Paul: Stop Aging Now!

WHAT ARE YOU DOING RIGHT NOW TO LIVE LONGER? What does longevity mean to you?  Here are the 5 keys of longevity Muscle is the organ of longevity. Fasting/Intermittent Fasting Community Sleep Quality Get light in your eyes first thing in the morning. Did you attend the...