Friday Fitspiration With Paul: ULTRA BATH

Friday Fitspiration With Paul: ULTRA BATH

During a recent detox I did with Dr. Mark Hyman, The Blood Sugar Solution: 10-Day Detox Diet, he shared some ingredients for a nighttime bath that I love and I wanted to share with you. From Dr. Hyman: One of my favorite ways to wind down at the end of the day is my...
Friday Fitspiration With Paul: Begin With the Breath

Friday Fitspiration With Paul: Begin With the Breath

What if I told you that the proper metabolism of your food begins with your breath? Here are 3 simple things you can do the next time you eat your meal. Avoid unconscious eating, When we multitask while eating, we tend to eat more. When you’re eating,...
Friday Fitspiration With Paul: Intermittent Fasting 101

Friday Fitspiration With Paul: Intermittent Fasting 101

If I say intermittent fasting, what words come to your mind? I know it’s a hot topic, and lots of people are talking about it. Many people think of fasting as restrictive, and they might even think that unless they fast for days or weeks and deny themselves...
Friday Fitspiration With Paul: Your Beautiful Gut Biome

Friday Fitspiration With Paul: Your Beautiful Gut Biome

I know that most of us get a bit squeamish when we talk about gut and gut health, but let’s face it. Our gut health is probably the most important system to overall health.  Wondering if you have an unhealthy gut? Do you experience any of the following? Upset...