Soulful Sunday: 43 Things I’ve Learned…

Soulful Sunday: 43 Things I’ve Learned…

Here are 43 things I’ve learned in my time cruising around the sun. 1. Always have fun. 2. Life is better shared. 3. Listen to discover, not to respond. 4. Laugh at my mistakes. 5. Write my goals down. 6. Drink loads of water. 7. Foundation training (back...
Soulful Sunday: What’s Your Medicine?

Soulful Sunday: What’s Your Medicine?

MY MORNING MEDICINE… What’s your medicine? I love this question. When we begin to look at our daily habits as medicine and the food we eat as our medicine… And even realize that we are medicating ourselves with the television shows we watch, the news we read…...
Special Father’s Day Tribute

Special Father’s Day Tribute

This Father’s Day is extra special because I’m a dad again. And even though we planned it, it still feels like a big surprise. Being a father has always felt natural to me, I was born to do it. My first son, Oliver, is 18 years old and touring Europe, and my second...
Simply Sunday With Paul: Fear of the Unknown

Simply Sunday With Paul: Fear of the Unknown

Fear of the unknown is a byproduct of settling. Many of us hang our hats (even subconsciously) on the fact that the future can be intimidating, especially if we don’t have a clear plan. Whether you want to leave the job you hate or leave a burdensome relationship,...
Soulful Sunday: “The Prophet” & Happiness

Soulful Sunday: “The Prophet” & Happiness

Happiness is waking up early enough before work to feed my soul.  The Prophet by Khalil Gibran is a book that John Albert introduced me to over 20 years ago.   BEST ADVICE   “Let there be spaces in your togetherness, And let the winds of the heavens dance...
Friday Fitspiration: Simple Advice From PG

Friday Fitspiration: Simple Advice From PG

A good friend asked me for some fitness and nutrition tips and this is what I wrote to him.   Lots of sleep, Lots of water. In the evenings after 4 PM, take in very little to zero sugar or carbohydrates. You have to move your body every day no matter what. Even an...