Friday Fitspiration With Paul: The Effects of Thought

Friday Fitspiration With Paul: The Effects of Thought

“A person is limited only by the thoughts he has chosen. As a man thinketh in his heart, so shall he be.”–James Allen, As A Man Thinketh Check out what this book says about the effects of thought on health and the body: Interested in purchasing your...
Friday Fitspiration: Simple Advice From PG

Friday Fitspiration: Simple Advice From PG

A good friend asked me for some fitness and nutrition tips and this is what I wrote to him.   Lots of sleep, Lots of water. In the evenings after 4 PM, take in very little to zero sugar or carbohydrates. You have to move your body every day no matter what. Even an...
Service & Community: A Foundational Piece For Longevity

Service & Community: A Foundational Piece For Longevity

Do you want to live a long life? Do you want to live a healthy life? Do you want to go after your dreams?  “Researchers say that people over 50 years old who volunteer for about two hours weekly have a considerably lower risk of death. They’re also less...
Friday Fitspiration: Priming Your Day

Friday Fitspiration: Priming Your Day

How do you begin your day? When you get out of bed, do you feel sluggish, uninspired, and overwhelmed? You probably have a massive to-do list, and more than likely, you spend your time in those first few minutes after you wake up scrolling your social media, watching...