Service & Community: A Foundational Piece For Longevity

Service & Community: A Foundational Piece For Longevity

Do you want to live a long life? Do you want to live a healthy life? Do you want to go after your dreams?  “Researchers say that people over 50 years old who volunteer for about two hours weekly have a considerably lower risk of death. They’re also less...
Friday Fitspiration: Priming Your Day

Friday Fitspiration: Priming Your Day

How do you begin your day? When you get out of bed, do you feel sluggish, uninspired, and overwhelmed? You probably have a massive to-do list, and more than likely, you spend your time in those first few minutes after you wake up scrolling your social media, watching...