It is Friday, and that means SEVERAL things are


First of all, it’s time to jump on over to YouTube and watch my live concert at 6 PM Pacific! That’s right! We are back, BABY! See ya soon, and bring all your friends and song requests! Oh, and I just might have some GOOD NEWS for you too!! Oh, and a mug giveaway, so be sure to make plans to join us!!


Secondly, this means the return of my FITSPIRATION FRIDAY with Paul! Today, I am talking about the lymphatic system. 

The lymphatic system is a vascular network of tubules and ducts that collect, filter, and return lymph to blood circulation.

Wanna know a bit more? Only watch this next video if you’re ready to have a bit of fun with your lymphatic system.

For even more information check out this great article.

I know there’s been a lot going on since I returned from Nashville, and just in case you missed ANYTHING…

Did you know I have inspirational/motivational videos posted on my YouTube Channel Monday-Friday at 8 AM Pacific? Be sure to check them out!

Thank y’all for your continued support. More

announcements coming soon, so stay tuned…


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