FRIDAY

FITSPIRATION

WITH PAUL

On Day three of a 10-day detox, I was not feeling myself. So how do I generate myself?

“I’m on day three of a 10-day detox and I’m feeling not myself. I’m feeling like turds, like turds warmed all over.

Now the question is, how do I generate myself to be in a better mood when I feel so turdy? Some of my usual tricks are not working.

Gratitude. There’s one.

Exercise exercise. Yes, yes, that should help, right?

But you know, what the real trick is? To surrender and not try to fix this thing. I’m just gonna go for the ride. Take some deep breaths. Pay attention to the chatter and not try to figure out why I’m feeling like a butt.

Just enjoy it. Enjoy the butt.”

Originally posted on TikTok

Check out my recent YouTube Live chat where I discussed why it is essential for everyone to do at least one detox a year. Kate Austin joined me. 

I am looking forward to seeing everyone over on my YouTube channel tonight (September 3) for my Friday Night Live Concert. Stop on by at 6 pm Pacific time. Let me know your requests. Bring a friend. Thank you all for your support!

Join Friday Night Live 6 PM PT

 

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GOSPEL HOUR WITH PAUL LIVE 3:30 PM PDT THIS SUNDAY

HOPE TO SEE YOU THERE!