Are you familiar with the daily practice known as “priming”? Tony Robbins is the one who introduced me to this practice, and it is a beautiful and powerful way to begin your day.

I would like to challenge you to spend 10-15 minutes every morning for the next 30 days priming your day.  Here are the 8 steps to daily priming:

  1. Sit.
  2. Breathe for 1 minute.
  3. Think of 3 things you are grateful for.
  4. Visualize for 3 minutes.
  5. Send out energy to the people you love.
  6. Focus on and celebrate 3 outcomes or goals.
  7. Get ready to rock!
  8. Bonus: Check out my priming video…


Ready to go deeper? Join our Best You Breakthrough, enrolling now! We start on September 4th!

As for an added bonus, I am including a PDF file you can download and save that has all these steps listed for an easy reminder of how to prime your day.


Just click below to download the PDF:

priming infographic 

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