Are you familiar with the daily practice known as “priming”? Tony Robbins is the one who introduced me to this practice, and it is a beautiful and powerful way to begin your day.
I would like to challenge you to spend 10-15 minutes every morning for the next 30 days priming your day. Here are the 8 steps to daily priming:
- Breathe for 1 minute.
- Think of 3 things you are grateful for.
- Visualize for 3 minutes.
- Send out energy to the people you love.
- Focus on and celebrate 3 outcomes or goals.
- Get ready to rock!
- Bonus: Check out my priming video…
As for an added bonus, I am including a PDF file you can download and save that has all these steps listed for an easy reminder of how to prime your day.
Just click below to download the PDF: