For those with lower back pain, I have 3 very helpful tools that have helped me greatly.

1. Dr. Sarno-Ending back pain (connecting the pain to your emotions) For more information, check out his official website.

2. Dr. Eric Goodman  & Foundation Training. Click here for more information.

3. The Mckenzie method. This can quickly relieve pressure on herniated disks and helps to avoid surgery. Find out more here.

 

I hope this is helpful to all of you. Let me know what methods are helping you with back pain and which of these tips you think will help you most. 

 

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