“Doing a little amount of lifestyle interventions over a long period of time is going to be far more helpful or efficacious than doing a lot than doing nothing, then doing a lot, then doing nothing.”
– Dr. Kyle Gillett
There are six pillars of hormone health:
(3) Stress & stress optimization
(4) Sleep optimization
(6) Spirit – dial in the body, mind, and soul connection
While I will not be covering this in-depth here (If you want to go deeper, we invite you to join us here), I would like to at least introduce the concept of hormone health to you.
Which of these six are your strongest?
Which ones could use a little attention on your part?
Ready for a full neurological reboot? Check out this meditation: