“Doing a little amount of lifestyle interventions over a long period of time is going to be far more helpful or efficacious than doing a lot than doing nothing, then doing a lot, then doing nothing.”

– Dr. Kyle Gillett

There are six pillars of hormone health:

(1) Diet

(2) Exercise

(3) Stress & stress optimization

(4) Sleep optimization

(5) Sunlight

(6) Spirit – dial in the body, mind, and soul connection

While I will not be covering this in-depth here (If you want to go deeper, we invite you to join us here), I would like to at least introduce the concept of hormone health to you.

Which of these six are your strongest?

Which ones could use a little attention on your part?

Ready for a full neurological reboot? Check out this meditation:


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