I know that some people say they are too old to begin a healthy lifestyle. Some say they have always been overweight, and now they are senior citizens. It’s too late!!

I want to introduce you to someone who is 81 years old. At the age of 70, she weighed 198 pounds at 5’3″ tall, and she had all sorts of health problems and took many medications. Her daughter convinced her to make a change, and 5 years later, she had released 68 pounds and could benchpress 80 pounds. Check out the before and after photos.



She is preparing to release her first book called Flex Your Age. You can learn more about it here. From the description:

“Change is intimidating, but this book will help you learn what you’re capable of—and how to enrich yourself no matter at what stage in life you are. Everything you need to get started—and to stay dedicated to a new path—is inside this book. With Joan and Michelle by your side, you’ll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live.”

You can also follow her journey on her YouTube channel, Facebook and Instagram.

What is one thing you can do today that can change your health for the better? Let me know in the comments below.

Joan MacDonald Official Site

People Article.


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