Let’s talk about processed sugar, all right?

Here are the top 10 reasons you should avoid sugar:

(Source: Top 10 Reasons to Avoid Refined Sugar

10. SUGAR CAN AFFECT YOUR CHOLESTEROL

9. SUGAR INCREASES HYPERACTIVITY IN CHILDREN

8. SUGAR LEADS TO DEPRESSION, ANXIETY, CHRONIC FATIGUE, IRRITABILITY, AND MOOD SWINGS

7. SUGAR CAUSES PREMATURE AGING

6. SUGAR CAUSES INSULIN RESISTANCE, DIABETES, AND WEIGHT GAIN

5. CONSUMPTION OF SUGAR IS DETRIMENTAL TO THE LIVER

4. SUGAR CAN LEAD TO THE DEVELOPMENT OF CANCER

3. SUGAR ROBS YOUR BODY OF ESSENTIAL MINERALS

2. SUGAR DAMAGES YOUR IMMUNE SYSTEM

1. SUGAR IS ADDICTIVE

Need more convincing?

What do you think about refined sugar now? I’d love to hear your thoughts.

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