Happy Friday!

I share fitness tips, tricks and hacks with you so you can pick and choose what works for you. And then share with your peeps so they feel great too.

Today’s tips. ✅

  • Cut all carbs and sugars after 4pm & stop eating totally at sunset.
  • Double your water intake.
  • Get a minimum of 8 hours of sleep.
  • When you wake up, don’t eat right away.
  • Drink lots of water and eat after you exercise in the AM.


There is a lot more to this obviously, but pick something simple that works and stick to it for 21 days minimum.

Most importantly is just to start a conscious journey into being interested in your health, nutrition, thoughts about yourself, and movement. Because if your body doesn’t feel great… it’s tough to do everything else in your life.

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