During a recent detox I did with Dr. Mark Hyman, The Blood Sugar Solution: 10-Day Detox Diet, he shared some ingredients for a nighttime bath that I love and I wanted to share with you.

From Dr. Hyman:

One of my favorite ways to wind down at the end of the day is my “Ultra-Bath.” It’s a special combination of super relaxing and affordable ingredients that let my whole body and mind find a little extra peace before bed.

Here’s the recipe:

2 cups of Epsom salt (which contains magnesium, the ultimate relaxation mineral)

1/2 cup of baking soda (detoxifying and great for the skin)

10 drops of lavender oil (which lowers the stress hormone cortisol).

Add these to a hot bath and soak for at least twenty minutes and I promise you’ll feel a whole new level of calm

To your health
PG

Want to know more? Check out my 10-Day Detox experience on YouTube:

For more information about the book and the detox, click here. 

 

 

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