Happy Friday Fitspiration With Paul!

Today I’m talking about a wonderful program and way of eating called Whole30.

Kate Austin and I are currently taking a small group of people through a Masterclass where we are all eating a meal plan based around Whole30 in anticipation of a 10-day detox coming next month. If you don’t know about Whole30, I would invite you to check out their website.

I decided that even though I am away from home, I would also follow their plan, and here is what I had to eat the other day…

 

 

While it can be a challenge to give up your favorite foods, the health benefits are worth it. Here are just a few of my faves:

  1. Better sleep
  2. More energy
  3. Reduced gut issues
  4. More veggies
  5. Improved Body Image

And so many more! Feel free to jump on in today and give Whole30 a try if you’d like.

 

 

See y’all tonight (9/24/21) on YouTube 6:30 PM Pacific! 

Friday Night LIve 6:30 PM PT

Share This