Well, it’s been a minute, hasn’t it?

So nice to be back with…

 

FRIDAY

 

FITSPIRATION

 

WITH PAUL!

 

Today, I am talking to you about…

 

BREATHING

 

Did you know that…

When you become more conscious of your breathing, you become more conscious of everything: your body and mind, your thoughts and feelings, and those of others; and it brings to light your unconscious habits and patterns.

 

 

I invite you to really take control of your breathing today.

Do you know about some of the benefits of breathing?

 

1. Breathing Detoxifies and Releases Toxins.

 

 

 

 

2. Breathing Releases Tension.

 

 

 

 

3. Breathing Relaxes the Mind/Body and Brings Clarity.

 

 

 

 

4. Breathing Relieves Emotional Problems.

 

 

 

 

5. Breathing Relieves Pain.

 

 

 


Wanna go deeper?

Here’s a video Kate Austin and I did to demonstrate Wim Hof Breathing, a very powerful practice I invite you to try.

 

Still want to know more? Well, why not come out to our Instagram Live tonight at 5 PM Pacific where Kate & I will be talking about our Forever Young Masterclass that starts THIS SUNDAY, September 19th! Breathing is one powerful way to remain FOREVER YOUNG!

JOIN US ON INSTAGRAM 5 PM PT

Oh, and in case you were wondering, I will be doing a live concert tonight at 6 PM Pacific on my YouTube Channel

FRIDAY NIGHT LIVE 6 PM PT

HOPE TO SEE Y’ALL TONIGHT!

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